Time to bring the DANCE FITNESS BLAST to you in your living room...well any room in your home. You could always take it in the garden too! Are you looking to get fit, lose weight or tone up? Then if so the DANCE FITNESS BLAST is for you. Dance yourself fit to all music styles including Latin inspired, 60s, 70s, 80s, 90s, rock and pop in a fun, friendly and welcoming environment. This is a great workout for all fitness levels.Always varied and always FUN! It's time to speed up your metabolism so you are burning more calories long after the class has finished. It's not just dancing!