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BodySculpt



A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section to increase the heart rate Upper body - concentrating on working the biceps, triceps, chest & back Moving Minute - a 1 minute fit test to track your progress Core - concentrating on working the abdominals, obliques & latissimus dorsi Stretch - a relaxing stretch section to elongate the muscles


Who to contact

Contact Name
Rachel-lake
Website
https://bookwhen.com/.../rachel-lake

Where to go

Name
Tiverton Green playground The Avenue London NW6 7NN
Notes
The class will take place inside the gated multi use area located at the bottom end of the park.
Amenities:

Time / Date Details

When is it on
Group Exercise Yoga Piyo® Pilates 18/10/2021 08:15
Time of day
Morning
Session Information
08:15 - 08:55

Other Details

Costs

Details
£5.00

Availability

Other notes
Attendance: users can only join in person at the physical location
Please bring a mat, towel and some water. Please wear layers - this is an outdoor class.
Duration: 40 minutes
Open to all genders
Last Updated 10/10/2021

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