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Natural Movement



Move your body as you are meant to. Think Pilates/Yoga style. Each week we will work on mobility, strength and flexibility. Some easy moves, some a bit more challenging. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.


Who to contact

Contact Name
Get-Active
E-mail
 debbie@get-active.co.uk
Website
https://bookwhen.com/.../getactive

Time / Date Details

When is it on
Natural Movement Flexibility/Stretching 17/05/2022 17:00
Time of day
Evening
Session Information
17:00 - 17:30

Other Details

Costs

Details
Natural Movement Drop In £4.00

Availability

Other notes
Attendance: users can only join virtually
Please fill out this form. This will enable me to ensure the session is safe for you. https://www.get-active.co.uk/contact-and-medical-form Ensure you are fit and healthy to take part in this session. Let me know if there are any issues prior to the class. Make sure you have space to move. Install the Zoom App and follow the link in the post booking information section to join the class. Work at your own level. Have some water nearby.
Duration: 30 minutes
Open to all genders
Last Updated 17/05/2022

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