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Fitness Pilates Class via ZOOM



The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What are the benefits of Fitness Pilates? Increase muscular strength and balance Improve posture Fit for life to carry out everyday tasks Improves core and back strength Lengthen tight muscles Increase the tone of lax muscles


Who to contact

Contact Name
PTS Fitness Pilates Classes Braintree
E-mail
 marisaswain@btinternet.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Pilates 22/10/2021 10:00
Time of day
Morning
Session Information
10:00 - 21:45

Other Details

Costs

Details
£5.00

Availability

Age Ranges
Over 16
Other notes
Support for Learning impairment,Mental health issues,Please Ask For More Info
Attendance: users can only join virtually
Please have a mat handy. If you don't have one you can always use a towel Please contact me and I will send you an invitation link for Zoom
Duration: 11 hours 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 21/10/2021

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