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Seated Yoga - Virtual Course



Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life. Head to our website linked under 'Useful Links' to get your zen on today!


Who to contact

E-mail
 kathryn@synergydance.co.uk
Website
https://parasportktnzkr3tzj.devcloud.acquia-sites.com/.../PARASPORT-17631

Time / Date Details

When is it on
Yoga Pilates Gym Workout Group Exercise Cross Fit 20/10/2021 23:00
Time of day
Evening
Session Information
23:00 - 22:59

Other Details

Availability

Other notes
This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.
Support for Learning impairment,Mental health issues,Physical impairment,Social or behavioural problems,Visual impairment
Attendance: users can only join virtually
Duration: 23 hours 59 minutes
Last Updated 09/10/2021

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