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Glute Gains and Core



Firstly let's understand the pelvic tilt, the importance and difference made with great posture whilst using the right training systems to strengthen and grow one of the most powerful muscles in the body. Use this class to aid in improving your sporting performance or use this class as a rehab session to help with posture development and lower back support otherwise use this class to grow an impressive show stopper with the added benefit of toning the stomach to support your figure.


Who to contact

Contact Name
Lewis Paris Fitness
E-mail
 info@lewisparisfitness.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Group Exercise Weight Training Abs/Core 09/12/2021 18:00
Time of day
Evening
Session Information
18:00 - 18:45

Other Details

Costs

Details
£6.00

Availability

Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Please ensure you have any if not all of the following equipment & accessories ready: Water Bottle, Mat, Sweat Towel, Dumbbells, Kettlebells, Resistance Bands, Weighted Backpack (safely packed and if no equipment is at hand) and finally YOU - You can still take part without equipment and use your body weight as resistance. Once booking is confirmed, the zoom link for the session will be sent via email.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 26/11/2021

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