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Online 20 Minute Wellbeing

A short online session using light dumbbells and a fitness band to give you a full body workout. This is suitable for all and will help with strength and resistance along with mobility.

Who to contact

Contact Name
Mercian Fitness

Time / Date Details

When is it on
Cross Training 21/06/2021 10:00
Time of day
Session Information
10:00 - 10:20

Other Details




Age Ranges
Over 16
Other notes
Attendance: users can only join virtually
You will log on to Zoom 5 minutes before the event starts to access the session.
Duration: 20 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 16/06/2021

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