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Kettlebell and Core



Feel the wrath of the kettlebell! Kettlebells are widely regarded as the one of the best free weight equipment which can be used to help build & maintain overall strength, improve coordination, stability, balance and enhance your aerobic & anaerobic fitness with the added benefit of burning fat.


Who to contact

Contact Name
Lewis Paris Fitness
E-mail
 info@lewisparisfitness.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Weight Training Functional Fitness Kettlebells 22/06/2021 17:00
Time of day
Evening
Session Information
17:00 - 17:45

Other Details

Costs

Details
£8.00

Availability

Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Please ensure you have any if not all of the following equipment & accessories ready; Water Bottle, Mat, Sweat Towel, Dumbbells, Kettlebells, Resistance Bands, Weighted Backpack (safely packed and if no equipment is at hand) and finally YOU - You can still take part without equipment and use your body weight as resistance.
Duration: 45 minutes
Open to all genders
Level: Intermediate/ Advanced
Last Updated 16/06/2021

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