PILATES is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is a form of rehabilitation while recovering from some injuries or discomforts. FIT PILATES, consist of all the elements of classical Pilates, with a more all-round functional approach designed to include respiratory and cardiovascular fitness, therefore movements will be more dynamic with more reps.