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Pilates for cyclists class - Evenings



Physiotherapy led pilates for cyclists class run by Ros Parker who is APPI (Australian Physiotherapy Pilates Institute) matwork qualified and APPI pilates for cyclists. Classes are currently running on zoom - in the comfort of your own home. Ros can still see you moving and provide feedback to help you get the most from the class. Pilates strengthens the body in an even way improving posture and balance as well as relieving stress and tension. Pilates in this class has been adapted to complement your cycling training and help you improve your skill, strength and performance in cycling. It can also help to reduce the risk of injury.


Who to contact

Contact Name
lovetomove
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Pilates 23/06/2021 19:00
Time of day
Evening
Session Information
19:00 - 20:00

Other Details

Costs

Details
£9.00

Availability

Age Ranges
Over 14
Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
You will need a mat, theraband, towel and some water - I have more details on these on my website.
Duration: 1 hour
Open to all genders
Last Updated 16/06/2021

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