Skip to main content

🧘‍♂️Chair Pilates Class

This is a 30 minute class performed entirely from the comfort of a chair. Great for people with mobility issues or those who find getting on and off the floor problematic.

Who to contact

Contact Name
Time Out Therapies

Time / Date Details

When is it on
Pilates 07/06/2022 09:30
Time of day
Session Information
09:30 - 10:00

Other Details


Chair £6.00


Other notes
Attendance: users can only join virtually
Please use a sturdy chair, which will not tip forward, as we will be sitting towards the front edge of the chair for some exercises. A cushion for behind your back may be useful if you find maintaining an upright posture difficult. Weights (tins of beans), a soft 7inch ball (or rolled hand towel) and a resistance band (or pair of old tights) will be very useful as the classes progress.
Duration: 30 minutes
Open to all genders
Last Updated 17/05/2022

Share your feedback on this page

Please provide feedback on our website. Try to include any constructive suggestions for improvements and we will do our best to incorporate them.