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🧘‍♂️Chair Pilates Class



This is a 30 minute class performed entirely from the comfort of a chair. Great for people with mobility issues or those who find getting on and off the floor problematic.


Who to contact

Contact Name
Time Out Therapies
E-mail
 sandra@timeouttherapies.co.uk
Website
https://bookwhen.com/.../tot

Time / Date Details

When is it on
Pilates 07/06/2022 09:30
Time of day
Morning
Session Information
09:30 - 10:00

Other Details

Costs

Details
Chair £6.00

Availability

Other notes
Attendance: users can only join virtually
Please use a sturdy chair, which will not tip forward, as we will be sitting towards the front edge of the chair for some exercises. A cushion for behind your back may be useful if you find maintaining an upright posture difficult. Weights (tins of beans), a soft 7inch ball (or rolled hand towel) and a resistance band (or pair of old tights) will be very useful as the classes progress.
Duration: 30 minutes
Open to all genders
Last Updated 17/05/2022

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