Healthy Back Course

Back care classes are suitable for anyone suffering with non-acute or chronic injuries & are particularly suited to anyone recovering from back pain, sciatica, slipped discs, degenerative discs, bulging discs, surgery & osteoporosis; as well as anyone with hip, knee, shoulder & neck problems. These safe & effective specialist Pilates classes are taught by a qualified Back4GoodÂ® Low Back Pain Practitioner & are designed to help you to manage a chronic condition, building strength & flexibility helping to improve spinal mobility & giving you the confidence to move well. No previous Pilates experience is required. These classes are not suitable for people in acute pain (please consult your doctor); you must be able to get on & off a mat on the floor unaided to attend. These specialist classes are taught kept to a maximum of 8 clients, as places are limited, to secure a place booking is required with full payment in advance.

Where to go

Name: Bunhill Fields Meeting House Quaker Court Banner Street London EC1Y 8QQ
Notes: There is no waiting area so please arrive just a couple of minutes early. If the door is shut please ring the middle doorbell
Amenities: Toilets

Time / Date Details

When is it on: Pilates 02/06/2022 11:15
Time of day: Morning
Session Information: 11:15 - 12:10

Other Details

Costs

Details: Healthy Back Course £100.00

Availability

Other notes: Room is on the first floor with no lift access
Attendance: users can only join in person at the physical location
Bookings via our website www.core-pilates.co.uk/book All clients will need to complete and enrolment form prior to attending class - this is available on our website www.core-pilates.co.uk/enrolment-forms or we can email it to you. What to bring to group classes: For hygiene reasons we ask that clients bring their own Pilates or Yoga mats to exercise on at group classes. There will be a few spare mats available however we ask that clients notify us in advance to ensure that we can accommodate the requirement. If you would like assistance in finding a suitable mat to purchase we are happy to assist you. All other props and small equipment will be provided by Core Pilates, however clients are welcome to bring their own too. Equipment used may include head cushions, resistance bands, overballs, blocks. What to wear: Footwear is not needed, socks can be worn but take care as these can be slippery; use grippy socks, or even better - bare feet. Clothing should be comfortable and appropriately fitted â not so baggy that joint movement cannot be seen clearly and not so tight that it restricts movement.
Duration: 55 minutes
Open to all genders

Last Updated 16/05/2022