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Online pilates Mondays

The pilates class is suitable for beginners intermediates adaptions and modifications are given for all good for aches and pains total body strength, flexibility toning, balance wellness, better body alignment, relaxation better breathing, posture, core and helps guard against injuries

Who to contact

Contact Name

Time / Date Details

When is it on
Pilates 24/01/2022 20:00
Time of day
Session Information
20:00 - 21:00

Other Details




Other notes
You may require a 1to 1for your condition to be checked over to see how your body performs to the exercises this may be a requirement depending on the condition.
Attendance: users can only join virtually
Clothing instructions: Sportswear/gym clothes, Comfortable loose clothing. Equipment you need to bring: a mat and a device phone tablet and an internet connection you need to pay first then a link is sent to your email address to join
Duration: 1 hour
Open to all genders
Level: Beginner
Last Updated 16/01/2022

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