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Pilates - Gentle



Pilates is a great way to build up your core strength and improve flexibility to keep you healthy and active. It focuses on alignment, breathwork and core stability. All of which makes it a fantastic stress-buster! Although you can practise Pilates at any age, this online course is designed to be accessible for more mature learners, who want to stay active and independent. The intent of this course is to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness, wellbeing but also improve posture, balance and coordination. Pilates is a non-aerobic approach to safe rebalancing of the body. Posture, strength and flexibility will be improved through a series of (mainly) floor-based exercises, introduced slowly over a period of weeks and then practised and perfected over the course. Variations for the different exercises will allow you to work at a level suited to your own abilities. You will work on the core muscles to protect the spine in everyday movement and ensure the body is correctly aligned. The ‘Gentle’ course will focus more on exercises in seated and standing positions.


Who to contact

Contact Name
SAL
E-mail
 adultlearning@surreycc.gov.uk
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Chair Based Exercise Pilates 01/11/2021 15:15
Time of day
Afternoon
Session Information
15:15 - 16:15

Other Details

Costs

Details
£94.00

Availability

Age Ranges
Over 65
Other notes
Support for Learning impairment
Attendance: users can only join virtually
This course is particularly designed for learners aged 65+ of any ability or experience who prefer to exercise in a seated and standing position. If you have mild to moderate health/mobility issues your tutor should be able to suggest adaptations to enable you to enjoy the benefits of the course. However, if your medical needs are more serious or complex this course may not be suitable for you. You will be asked to complete a Pre-Exercise Check List at the start of the course so that the tutor knows your current health needs and abilities. This course will be delivered through live online sessions using Zoom To fully participate in this course you will need: • An email address • A reliable internet connection • A computer/laptop /tablet with a fully updated browser • microphone and webcam. Once enrolled on this course you will receive detailed instructions for taking part online. You will need to complete some course documentation to help assess your progress. As our courses are taught in English, please contact us if you have any concerns about your level of English. Joining instructions will be sent once you have enrolled.
Duration: 1 hour
Open to all genders
Level: Beginner
Last Updated 23/10/2021

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