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Intro to Dancefit - via zoom

A basic intro to dance fitness - shake your hips, have fun, learn the basics, and combine them into simple routines to raise the heart rate, improve your fitness, coordination and your mental health 30 minute session with 5-10 step breakdown then 20 minutes of low impact aerobic activity to raise heart rate.

Who to contact

Contact Name

Time / Date Details

When is it on
Dance Fitness Dance Aerobics 24/05/2022 17:45
Time of day
Session Information
17:45 - 18:30

Other Details


Other notes
Contact for more information
Support for Physical impairment,Mental health issues
Attendance: users can only join virtually
Wear comfy loose clothing, maybe a layer or two, trainers and grab a bottle of water.
Duration: 45 minutes
Female only
Level: Beginner
Last Updated 16/05/2022

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