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OsteoClass



OsteoClass welcomes anyone regardless of current fitness level and/or experience; wanting to improve Strength and bone density, appropriate for those at risk or living with Osteopenia/ Osteoporosis. During the sessions you will be performing exercise and moves to help you improve your posture, strength, coordination, balance and bone density Under the supervision of a qualified and experienced instructor. The class is an hour long, you will need a Matt and to use Zoom as you will be taking part from the comfort of your own home. Blocks are £75 for 10 sessions, or £10 ad hoc. First session is FREE! Get in touch for more information.


Who to contact

Contact Name
AugustoPThealth
E-mail
 augustopthealth@gmail.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Functional Fitness Weight Training Core Stability 23/05/2022 10:00
Time of day
Morning
Session Information
10:00 - 11:00

Other Details

Costs

Details
block of 10 sessions £75.00 ad hoc £10.00

Availability

Other notes
Support for Mental health issues,Please Ask For More Info
Attendance: users can only join virtually
To join the session, please contact Augusto on 07759820476 or by email : augustopthealth@gmail.com
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 17/05/2022

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