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😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬



Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest. Longer-held poses promote the flow of healthy chi (energy) around the body, nourishing your joints and connective tissue, whilst you simply receive and focus on yourself and the present moment. After guiding you into the poses and making sure you have all the props and support you need, the class is accompanied by silence and a little poetry. It is designed to help you relax and recharge those batteries ready for the week ahead. The class runs for a generous 70 mins to enable you to settle at the start of the practice, fully relax and end in a chilled savasana. Hopefully you will leave with a sense of joy and connection to yourself and others, nicely relaxed and rested.


Who to contact

Contact Name
Ann’s Yoga Lounge
E-mail
 Annsyogalounge@gmail.com
Website
https://bookwhen.com/.../annsyogalounge

Time / Date Details

When is it on
Yoga 24/10/2021 14:00
Time of day
Afternoon
Session Information
14:00 - 15:10

Other Details

Costs

Details
Online yoga class streamed to you at home via Zoom £7.50

Availability

Other notes
Attendance: users can only join virtually
Your confirmation email and reminder emails include joining instructions. If you are using an iPhone or iPad you may need to download the App 'Zoom Cloud Meetings' Please ensure your camera and sound is on and your device is fully charged. Also make sure other devices in the room (eg your phone if you’re not using it) & background noise is turned off or set to 'Do Not Disturb'. You should then be able to see me and hear me! Please note we will all be able to see each other :) unless you choose to turn your video off. This is your choice, but my preference would be for me to see you as this will help me deliver the class to meet you where you are and offer cues for any "adjustments" for safety and alignment. You are invited to join 5 mins early so you have time to settle and sort your set up/camera angle etc. Greet one another if you wish. And ensure you can see and hear me and vice versa. Welcomes: We will say a quick Hello around the virtual space with an opportunity to check in physically and mentally. I will then mute everyone and we will then get started! At the end you can unmute yourself if you chose for a chat.
Duration: 1 hour 10 minutes
Open to all genders
Last Updated 27/09/2021

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