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Get Fit 4 Life



Gentle seated/standing session. Fabulous was to stretch and work at a gentler pace. After a little catch up we work on balance, strength and mobility. Definitely something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small weights such as tins or water bottles, scarf or resistance band plus chair.


Who to contact

Contact Name
Get-Active
E-mail
 debbie@get-active.co.uk
Website
https://bookwhen.com/.../getactive

Time / Date Details

When is it on
Chair Based Exercise 15/10/2021 08:00
Time of day
Morning
Session Information
08:00 - 08:30

Other Details

Costs

Details
Get Fit 4 Life Drop In £3.50

Availability

Other notes
Attendance: users can only join virtually
Ensure you are fit and healthy to take part in this session. Let me know if there are any issues prior to the class. Make sure you have space to move. Install the Zoom App and follow the link in the post booking information section to join the class. Work at your own level. Have some water nearby.
Duration: 30 minutes
Open to all genders
Last Updated 10/10/2021

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