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Online MSwing (Full body workout)

A great session using a light dumbbell and a fitness band to work cardio, muscle strength and endurance and mobility. You will want a dumbbell of 1/2/3 kg no more. You will have loads of fun with this session.

Who to contact

Contact Name
Mercian Fitness

Time / Date Details

When is it on
Functional Fitness 22/06/2021 15:00
Time of day
Session Information
15:00 - 15:45

Other Details




Age Ranges
Over 16
Other notes
Attendance: users can only join virtually
Please join 5 minutes before the session. Have a dumbbell ready and a space of about 2m square.
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 16/06/2021

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