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chair exercise with mindfulness



Pauline is a fully qualified and senior teacher of 30 years experience. She welcomes all students warmly and with inclusivity. The chair class is suitable for those who find standing exercise more challenging, including people living with MS, Parkinsons, arthritis, long covid, chronic fatigue, heart/breathing challenges etc. We work through every major muscle group to enhance strength, flexibility and balance. Classes are fun, friendly and you are able to work to your own pace. Classes include mindfulness to help with the stresses of ageing and illness.Classes are on Monday mornings via Zoom 11.30am - 12.30pm. Booked 4 in advance for £28. First class free. Please do contact me for more information.


Who to contact

Contact Name
Yoga with Pauline
E-mail
 kennedypauline@hotmail.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Meditation Yoga Chair Based Exercise 20/12/2021 11:30
Time of day
Morning
Session Information
11:30 - 12:30

Other Details

Availability

Age Ranges
Over 16
Other notes
Support for Physical impairment,Mental health issues
Attendance: users can only join virtually
The classes are currently on zoom, are an hour long and include exercises for toes to neck. Exercises help to strengthen, increase flexibility and improve balance
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 25/11/2021

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