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Online Chair Yoga Session



This class is for people who may find a general class challenging. It involves mostly chair based stretching and strengthening techniques. Adapted classical yoga postures. The option for some standing work and some floor based work. Some breathing practice and relaxation.


Who to contact

Contact Name
Sharon Gisbourne Yoga
E-mail
 sharon@sharyoga.com
Website
https://bookwhen.com/.../sharongisbourneyoga

Time / Date Details

When is it on
Yoga 07/06/2022 11:30
Time of day
Morning
Session Information
11:30 - 12:30

Other Details

Costs

Details
Online Chair Yoga session £6.00

Availability

Other notes
Attendance: users can only join virtually
It is useful to have a yoga mat, small ball, a strap, resistance band, two chairs. A blanket for relaxation.
Duration: 1 hour
Open to all genders
Last Updated 16/05/2022

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