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TAI-CHI QIGONG



A system of coordinated postures and movements, breathing and meditation to improve health, fitness and overall well-being. You may also be introduced to some mobility exercises and stretching, as a warm-up. These sessions are a wonderful way to wake-up the body and start your day feeling energised!


Who to contact

Contact Name
Haroldcoggins.com
E-mail
 info@haroldcoggins.com
Website
https://bookwhen.com/.../haroldcoggins

Time / Date Details

When is it on
Tai Chi 06/02/2022 08:30
Time of day
Morning
Session Information
08:30 - 09:30

Other Details

Costs

Details
Drop-in Class £8.00

Availability

Other notes
Attendance: users can only join virtually
* Choose a safe space, well lite, without obstructions and well ventilated. * Please ensure the teacher can clearly see the whole of you and posture, if you want to be corrected. * Wear loose & light comfortable clothing. * Have a bottle of water to keep you hydrated.
Duration: 1 hour
Open to all genders
Last Updated 16/01/2022

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