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Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between them both allowing us to bring our body back to balance. We show you hacks to create an easy diaphragmatic-based breath. We explore breath techniques to calm us from stress and anxiety, and the stuff that the modern & Covid world gives us. We also include imagery and colour into the techniques and help bring the mind to calmness and balance. Nasal breathing also increases the amount of Nitric Oxide to the body, Nitric Oxide is anti-viral, anti-bacterial compound that is naturally occurring and generated through the act of nose breathing. Essential in our Covid world. If you are suffering from asthma, long covid, panic attacks, anxiety, stress, chronic pain, insomnia, low energy, brain fog plus many more, this breathing technique can support your pathway back to health.

Who to contact

Contact Name
Breath Body Movement

Time / Date Details

When is it on
Meditation 21/12/2021 12:00
Time of day
Session Information
12:00 - 12:30

Other Details


Breathe-In £10.00


Other notes
Attendance: users can only join virtually
Find a place that suits you. It can be whatever you choose. You can sit, stand or lie, whatever you prefer. As long as you can hear the class instruction, and breathe in and out through your nose to 6/6 we are in action. Headphones on or off, it's your choice.
Duration: 30 minutes
Open to all genders
Last Updated 02/12/2021

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