Swimming is an ideal activity for cardiovascular activity, and also helps to improve your strength.
Kensington Leisure Centre have reserved swimming sessions for adults (aged 17+) with a disability every Monday 11am - 12 noon. Just turn up - no booking is required. The sessions are well attended, fun and lead by a fully qualified instructor.
There is an additional session with a qualified swimming instructor, every Thursday 12 noon - 1pm. The perfect session to improve water confidence and technique. Sessions are in the fantastic Teaching Pool at Kensington Leisure Centre.
Parents and carers are also welcome to attend sessions.