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Basics



Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. In Basics you will learn the fundamentals of Pilates - alignment, breathing and core stability. You will start to improve your posture, balance and coordination, and learn how to move with confidence and ease. If you're a beginner or are suffering from back pain or recovering from an injury Basics is a good place to start. Even if you have been attending Pilates for a while you will still gain a lot from the Basic work - strength, mobility, postural awareness, motor control - all important factors to help you to move well and feel good in your body.


Who to contact

Contact Name
Ankor Pilates Ltd.
Website
https://goteamup.com/

Where to go

Name
Online Class

Time / Date Details

When is it on
Pilates 22/06/2021 08:30
Time of day
Morning
Session Information
08:30 - 09:25

Other Details

Costs

Details
(Membership required)

Availability

Age Ranges
Over 18
Other notes
Attendance: users can only join virtually
Duration: 55 minutes
Open to all genders
Level: Beginner
Last Updated 16/06/2021

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