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DanceFit for Seniors



This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.


Who to contact

Contact Name
DanceFit
E-mail
 contact@dancefitgroup.com
Website
https://bookwhen.com/.../dancefitgroup

Time / Date Details

When is it on
Dance Fitness 21/02/2022 18:00
Time of day
Evening
Session Information
18:00 - 18:45

Other Details

Costs

Details
DanceFit for Seniors £15.00

Availability

Age Ranges
55 to 105
Other notes
This class can be modified for individual needs. This class can be done in a chair.
Support for Physical impairment
Attendance: users can only join virtually
Wear comfortable clothes that you can move freely in. Trainers, jazz shoes or jazz sneakers are recommended.
Duration: 45 minutes
Open to all genders
Level: Advanced/ Intermediate/ Beginners
Last Updated 26/01/2022

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