Skip to main content

DanceFit for Seniors

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Who to contact

Contact Name

Time / Date Details

When is it on
Dance Fitness 21/02/2022 18:00
Time of day
Session Information
18:00 - 18:45

Other Details


DanceFit for Seniors £15.00


Age Ranges
55 to 105
Other notes
This class can be modified for individual needs. This class can be done in a chair.
Support for Physical impairment
Attendance: users can only join virtually
Wear comfortable clothes that you can move freely in. Trainers, jazz shoes or jazz sneakers are recommended.
Duration: 45 minutes
Open to all genders
Level: Advanced/ Intermediate/ Beginners
Last Updated 26/01/2022

Share your feedback on this page

Please provide feedback on our website. Try to include any constructive suggestions for improvements and we will do our best to incorporate them.