Skip to main content

PureStretch



PureStretch is designed to move and stretch the entire body whilst giving the core a really good workout. Dynamic and static stretch techniques are used, sometimes with a little help from a yoga strap. The classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. You do not have to be flexible, but you will definitely improve it! The class is not suitable for pre/post-natal, had surgery in the last 6 months or have a heart condition.


Who to contact

Contact Name
Blue Phoenix Yoga
E-mail
 nancie_nam@hotmail.com
Website
https://bookwhen.com/.../nancienam

Time / Date Details

When is it on
Stretch Class 14/12/2021 09:00
Time of day
Morning
Session Information
09:00 - 10:00

Other Details

Costs

Details
PureStretch

Availability

Other notes
Attendance: users can only join virtually
A yoga mat. Optional yoga strap (or dressing gown belt or similar), yoga blocks or cushions for seating support.
Duration: 1 hour
Open to all genders
Level: Beginner
Last Updated 02/12/2021

Share your feedback on this page

Please provide feedback on our website. Try to include any constructive suggestions for improvements and we will do our best to incorporate them.