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Pilates and Stretch



Online mat Pilates class suitable for beginners and improvers. Standing and floor work to improve balance, mobility and strength. Suitable for those with knee and shoulder issue as there is no kneeling or plank work.


Who to contact

Contact Name
Pilates with Louise Kent
E-mail
 loukent19@gmail.com
Website
https://bookwhen.com/.../pilateswithlouisekent

Time / Date Details

When is it on
Stretch And Tone Pilates 17/01/2022 09:30
Time of day
Morning
Session Information
09:30 - 10:15

Other Details

Costs

Details
Pilates and Stretch £4.00

Availability

Other notes
Attendance: users can only join virtually
Log onto zoom 5-10 minutes before class. Ensure you have the latest version of zoom, full device battery . Ideally use a mat or work on carpet. make sure you have enough space around you to move. Stay hydrated throughout the session. ear comfortable clothing.
Duration: 45 minutes
Open to all genders
Last Updated 17/01/2022

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