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Core Blast

A short, sharp core workout. 6 different isolated core exercises. 2 rounds. 30:20 secs. 15-20 minute session.

Who to contact

Contact Name
Fenti Fitness

Time / Date Details

When is it on
Interval Training Group Exercise Abs/Core 18/10/2021 16:30
Time of day
Session Information
16:30 - 16:50

Other Details




Other notes
Attendance: users can only join virtually
Make sure you have an exercise mat handy and there will be the odd occasion where you may need a dumbbell or weighted object but I will let you know at the start or prior to the session.
Duration: 20 minutes
Open to all genders
Level: Intermediate/ Beginner
Last Updated 05/10/2021

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