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Copy Of Stay active at home - for over 50's in South Birmingham



This is a FREE interactive weekly exercise group for over 50's in South Birmingham / Northfield area. Each session will highlight how you can become more active at home to improve individual function relating to endurance, strength and balance. 'Movement snacks' are highlighted so that you can incorporate exercise in your day to day life. This group is funded by the Northfield Neighbourhood Network Scheme.


Who to contact

Contact Name
System Fitness C.I.C.
E-mail
 contact@system-fitness.co.uk
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Functional Fitness 18/10/2021 09:30
Time of day
Morning
Session Information
09:30 - 10:15

Other Details

Availability

Age Ranges
Over 50
Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Just a smile! Contact instructor on 0744 918 1189 or peter@system-fitness.co.uk
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate
Last Updated 05/10/2021

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