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PILATES/ FIT PILATES



PILATES is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is a form of rehabilitation while recovering from some injuries or discomforts. FIT PILATES, consist of all the elements of classical Pilates, with a more all-round functional approach designed to include respiratory and cardiovascular fitness, therefore movements will be more dynamic with more reps.


Who to contact

Contact Name
Haroldcoggins.com
E-mail
 info@haroldcoggins.com
Website
https://bookwhen.com/.../haroldcoggins

Time / Date Details

When is it on
Pilates 21/06/2021 17:30
Time of day
Evening
Session Information
17:30 - 18:30

Other Details

Costs

Details
Drop-in Class £8.00 Couples ticket £16.00

Availability

Other notes
Attendance: users can only join virtually
* Choose a safe space, well lite, without obstructions and well ventilated * Please ensure the teacher can clearly see the whole of your mat and posture, if you want to be corrected. * Wear comfortable clothing & have a bottle of water to keep you hydrated. * Yoga/Pilates mat, and props such as blocks/cushions and straps are useful to have.
Duration: 1 hour
Open to all genders
Last Updated 16/06/2021

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