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Fun Boogie Bands - resistance band workout at home

Our Boogie Bands sessions welcome complete novices through to experts.Taking place online via zoom from the comfort of your own home. They are led by our amazing instructor, Sarah, our sessions are open to anyone aged 16+. During the sessions you will work the legs, bums and tums during a dance-based resistance band workout. These sessions are great for toning and strengthening including lots of squats and lunges. After a 25-30 minute standing up workout, we move to the floor to focus on the abs and tums. Wearing active gear will ensure you feel most comfortable throughout the session, trainers or bare feet are fine, a mat is useful too, but not a necessity. Any circular resistance band is fine, although you are able to purchase a set of boogie bands online. Don’t forget a drink of water to keep you hydrated. Each session costs £4 pay as you go, or you can buy a pass for 4 sessions for £11. but your first session is half price!

Who to contact

Contact Name
Saerobic Fitness

Time / Date Details

When is it on
Resistance Bands 03/06/2022 16:15
Time of day
Session Information
16:15 - 17:00

Other Details


First class £2.00 Pay as you go £4.00 Saver - 4 (4 sessions) £11.00 Saver - 8 (8 sessions) £18.00


Age Ranges
Over 16
Other notes
Attendance: users can only join virtually
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 17/05/2022

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