Our Boogie Bands sessions welcome complete novices through to experts.Taking place online via zoom from the comfort of your own home. They are led by our amazing instructor, Sarah, our sessions are open to anyone aged 16+. During the sessions you will work the legs, bums and tums during a dance-based resistance band workout. These sessions are great for toning and strengthening including lots of squats and lunges. After a 25-30 minute standing up workout, we move to the floor to focus on the abs and tums. Wearing active gear will ensure you feel most comfortable throughout the session, trainers or bare feet are fine, a mat is useful too, but not a necessity. Any circular resistance band is fine, although you are able to purchase a set of boogie bands online. Don’t forget a drink of water to keep you hydrated. Each session costs £4 pay as you go, or you can buy a pass for 4 sessions for £11. but your first session is half price!