You can contact the Samaritans at any time of the day or night. They are a team of people trained to listen to people who are going through difficult times.
The Samaritans offer emotional support round the clock. Anyone can contact the Samaritans in confidence at any time for free from any phone on 116 123 (even if you don’t have credit on your mobile). Or you can text 07725 90 90 90 or email email@example.com or go to www.samaritans.org to find your nearest branch where you can talk to someone face to face.