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Online Gentle Yoga Course



60 minute class - ##Livestreaming Online + link to recording for 1 week## Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignment and plenty of options are given for the execution of postures on mat or chair. Ideal for those looking to improve their general wellbeing. Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. 18yrs+ only.


Who to contact

Contact Name
Merakiyoga Surrey
E-mail
 Ross@merakiyoga-surrey.co.uk
Website
https://bookwhen.com/.../merakiyoga-surrey

Time / Date Details

When is it on
Yoga Hatha Yoga 20/05/2022 11:00
Time of day
Morning
Session Information
11:00 - 12:00

Other Details

Costs

Details
Gentle Yoga £7.00

Availability

Other notes
Support for Visual impairment
Attendance: users can only join virtually
Use your own equipment (mat, block/A5book, belt or scarf) To join online: have a device (laptop, iPad or phone), internet connection, Zoom app New students: Download, complete and return the Health Form
Duration: 1 hour
Open to all genders
Last Updated 17/05/2022

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