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DanceFit Barre Mix



This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances self confidence.


Who to contact

Contact Name
DanceFit
E-mail
 contact@dancefitgroup.com
Website
https://bookwhen.com/.../dancefitgroup

Time / Date Details

When is it on
Ballet Fitness 13/05/2021 16:00
Time of day
Afternoon
Session Information
16:00 - 16:45

Other Details

Costs

Details
DanceFit Barre Mix £15.00

Availability

Age Ranges
18 to 100
Other notes
This class can be modified according to individual needs.
Attendance: users can only join virtually
Wear comfortable clothes that you can easily move in. Ballet shoes or socks are recommended. No ballet barre is necessary— you can use the back of a chair or the kitchen counter. You may choose to use a yoga mat for floor work, although it is not necessary.
Duration: 45 minutes
Open to all genders
Level: Advanced/ Intermediate/ Beginners
Last Updated 07/05/2021

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